How women's body changes after the 40s and how to cope with it
As they get older, the body of most women goes through some changes some due to age, some due to menopause that can lead to weight gain....
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Chiara Saccardo
1 min read
How to keep healthy during the pandemic
Are you asking yourself if it’s possible to stay healthy during the pandemic? The answer is yes, it’s possible! First of all, you need to...
Chiara Saccardo
3 min read
Sugar: Know it - Avoid it
Nowadays, people are more careful about what they eat, and are mindful of the impact certain foods can have on their health. One of the...
Chiara Saccardo
2 min read
Sport nutrient timing
Does nutrient timing matter in Sports Performance? Nowadays people are more than ever interested in their health and fitness, especially...
Chiara Saccardo
2 min read
Depression, the hidden enemy
Depression is a disorder that affects 17% of the population at some point in their life. It is usually associated with symptoms that lead...
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